The notion of vibration is a fundamental component of how we experience life. As this list of raising your vibration quotes will show, understanding vibration and how it can be transformed, can empower anyone to make a better life for themselves.
Energy
Everything in the Universe is energy, and everything vibrates at a unique frequency. This includes physical objects, thoughts, emotions, intentions, experiences, flora and fauna, situations…everything.
As humans, we are also energy and have a vibrational frequency. Our thoughts and feelings determine that frequency.
High vs Low Vibration
Positive emotions and thoughts vibrate at higher frequencies, while negative ones vibrate at lower frequencies. The vibration you emit attracts similar vibrations, influencing your reality and experiences. That’s the principle of like-attracts-like, which sits at the heart of the Law of Attraction – what you focus your thoughts on will eventually manifest in your life. The Universe responds to our vibration constantly, which goes for the positive and, unfortunately, the negative.
Living with a raised vibration, a high-vibe life, helps to make room for and attract the good things you want (love, career, people, health, whatever it may be). You’re tuned into a more receptive frequency, which helps the Law of Attraction to do its thing.
Indeed, on the journey towards manifesting, you might also notice signs and synchronicities, which is the Universe confirming that you’re on the right path.
Setting up our lives to be high vibe brings many benefits such as a general feeling of positivity, inner peace, an abundance mentality, clarity of thought, improved intuition, and ultimately…happiness and joy.
Living a high-vibration life doesn’t mean life challenges are completely avoidable. Facing adversity and needing to overcome obstacles is part of the normal human experience. But doing things to live at a high vibration and avoiding repetitive negative thinking (Note, that we’re not talking about the odd negative thought here, which can be seen simply as a timely prompt to upgrade your vibration), self-limiting beliefs, and a scarcity mentality, can help to avoid a life characterized by negativity, and put you in a better position to successfully navigate your way through adversity when it arises.
PART 1 – Quotes About Raising Vibration
“All life is vibration. Feel rich, and you attract riches. Feel successful and you become successful.” – Florence Scovel Shinn
“Use the power of your conscious and subconscious mind to create a vibrational match for the abundance you desire and deserve.” – Jack Canfield
“To vibrate that positive feeling to manifest the thing or the situation we desire, we have to feel it in the present, as if we are already in it. When we are feeling it, we are ‘being’ who we need to be to ‘do’ the actions it would require so we can ‘have’ what we desire.” – Malti Bhojwani
“Your thoughts DO become a reality and your vibration magnifies The Law of Attraction to a whole different level.” – Jennifer O’Neill
“Once you expect something, it will come. The details of it may play out differently—but the vibrational essence will always be an exact match.” – Esther Hicks
“Remember, the Law of Attraction does not care whether you are remembering, pretending, celebrating, playing, creating, complaining or worrying. It simply responds to what’s in your Vibrational Bubble. So, find proof, rejoice and send out a positive vibration.” – Michael J. Losier
“If you align your vibrations and frequencies with those things you desire, you will acquire them.” – Stephen Richards
“The more you focus on certain thoughts the stronger your emotions and vibrations become, building a stronger and stronger momentum.” – Tamra DeVoll
“Once you decide what it is that you want and begin to vibrate from that place, you absorb and internalize the feeling of already having manifested it. The rest is just watching it show up.” – Harrison Klein
PART 2 – Inspirational Quotes to Raise Your Vibration
“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
“Act as if what you do makes a difference. It does.” – William James
“Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.” – Steve Maraboli
“You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne
“Victory is always possible for the person who refuses to stop fighting.” – Napoleon Hill
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
“Never confuse a single defeat with a final defeat.” – F. Scott Fitzgerald
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart. ” – Roy T. Bennett
“Dream big and dare to fail.” – Norman Vaughan
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
“Shoot for the moon. Even if you miss, you’ll land among the stars.” – Norman Vincent Peale
“The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh
“It does not matter how slowly you go as long as you do not stop.” – Confucius
“Give yourself credit. It takes courage to start over and reach for a better life. Many people never even try. Their fear, insecurity, and lack of belief in their personal power hold them hostage, sometimes forever. Acknowledge, thank and appreciate yourself for being brave enough to try. At every step along the way, give yourself love, support and recognition.” – Cynthia Occelli
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
“You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy
“Nothing is impossible. The word itself says ‘I’m possible!’” – Audrey Hepburn
“Every problem is a gift – without problems we would not grow.” – Tony Robbins
“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti
“Don’t let what you cannot do interfere with what you can do.” – John R. Wooden
“Keep going. Everything you need will come to you at the perfect time.” – Anonymous
“Don’t underestimate me because I’m quiet. I know more than I say, think more than I speak and observe more than you know.” – Michaela Chung
“When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett
“Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale
PART 3 – Quotes About Activities That Raise Vibration
Gratitude
Expressing gratitude plays a pivotal role in raising your vibration. Keeping a gratitude journal helps focus on positive experiences, shifting attention from lack to abundance. Daily appreciation for small joys can transform one’s energy.
“The enlightened give thanks for what most people take for granted…. As you begin to be grateful for what most people take for granted, the vibration of gratitude makes you more receptive to good in your life.” – Michael Beckwith
“Let’s start with what we can be thankful for, and get our mind into that vibration, and then watch the good that starts to come, because one thought leads to another thought.” – Bob Proctor
“If the only thing you did every day was feel grateful more often than you felt any negative emotion at all, everything in your life would improve. Your health, your finances, your relationships – everything!” – Andrew Kap
“Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there’s always something we could be grateful for.” – Barry Neil Kaufman
“What can you do right now to begin to turn your life around? The very first thing is to start making a list of things to be grateful for. This shifts your energy and starts to shift your thinking. Whereas before this exercise you might be focusing on what you don’t have, your complaints, and your problems, you go in a different direction when you do this exercise, You start to be grateful for all the things that you feel good about.” – Dr. Joe Vitale
Spending Time in Nature
Spending time in nature is a powerful way to raise your vibration. Absorb its calming and rejuvenating energies and enjoy the many physical, mental, and emotional benefits it offers.
“I go to nature to be soothed and healed, and to have my senses put in order.” – John Burroughs
“Nature is the clearest source of solitude. The greatness of nature can overwhelm the insignificant chatter by which we measure most of our days. If you have the wisdom and the courage to go to nature alone the larger rhythms, the eternal hum, will make itself known all the sooner. When you have found it, it will always be there for you. The peace without will become the peace within, and you will be able to return to it in your heart wherever you find yourself.” – Kent Nerburn
“To the body and mind which have been cramped by noxious work or company, nature is medicinal and restores their tone.” – Ralph Waldo Emerson
“We don’t experience natural environments enough to realize how restored that can make us feel, nor are we aware that studies also show they make us healthier, more creative, more empathetic and more apt to engage with the world and with each other. Nature, it turns out, is good for civilization.” – Florence Williams
“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” – Chris McCandless
“Nature has been for me, for as long as I remember, a source of solace, inspiration, adventure, and delight; a home, a teacher, a companion.” – Lorraine Anderson
“When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in the that is bewildering and confused.” – Rainer Maria Rilke
Meditation
Meditation is a practice that can raise vibration by helping to clear our minds and lead to a sense of peace, tranquility, and clarity. Many independent and guided techniques are available, all of which can help people connect with their inner selves and the Universe.
“With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.” – Sharon Salzberg
“Meditation nourishes the mind in the same way that food nourishes the body.” – @Headspace
“Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray
“The outside world is constantly trying to convince you you’re not enough. But you don’t have to take the bait. Meditation helps you resist.” – Oprah Winfrey
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” – Deepak Chopra
“With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.” – Tara Stiles
Positive Affirmations
Incorporating daily routines to uplift your vibration is always a great idea. One such practice, which is easy to do, is to use affirmations regularly. They are positive statements that can lift your mood, cultivate an abundant mindset, and provide much-needed motivation. They are particularly effective when aligned with an outcome and used as part of the 369 method.
“Affirmations take our thoughts to a more protective and powerful place. By affirming good, by affirming daily gratitude, you, yourself will find more peace from giving your thoughts a break from the worry cycle.” – Machel Shull
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali
“An affirmation’s effectiveness happens when you can focus on one issue at a time. By doing this, your subconscious can take note of it, and the universe can work to help bring the truth of the statement to your life.” – Ingrid Clarke
“The purpose of affirmations is to get your conscious and subconscious mind to focus on what you want, instead of what you don’t want.” – Bob Baker
Healthy Eating
Raising one’s vibration means taking a holistic approach, and that includes what we eat. How about choosing foods like fresh fruits, vegetables, and whole grains that nourish the body?
“I believe a high-vibrational diet is eating in a way that is aware, sustainable, and causes the least harm possible. If you can support local businesses, avoid highly processed, highly salted food, and fill your plate with as much color as possible, you’ll absolutely benefit.” – Kyle Gray
“Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.” – Elsa Schiaparelli
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf
“If you are eating well and your condition is pure and clean, life itself becomes like the dreams or visions that you have when sleeping.” – Michio Kushi
“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh
“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
Physical Exercise
The benefits of physical activity are widely documented and can form a key part of living a high-vibe life. Anything from walking to a vigorous cross-training workout to organized team sports, exercise can boost energy and improve mood, helping to release negative thoughts and emotions.
“Increased physical activity enhances positive energy.” – Lailah Gifty Akita
“Exercise not only changes your body, it changes your mind, your attitude, and your mood.” – Anonymous
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White
“Movement is a medicine for creating change in a person’s physical, emotional and mental states.” – Caroline Myss
“To enjoy the glow of good health, you must exercise.” – Gene Tunney
Creative Expression
Try art, music, writing, or any creative outlet that helps express your true self. It can significantly influence your vibration levels by shaping your experiences and emotions.
“To practice any art, no matter how well or how badly, is a way to make your soul grow, for heaven’s sake. So do it.” – Kurt Vonnegut
“Art washes away from the soul the dust of everyday life.” – Pablo Picasso
“Life beats down and crushes the soul and art reminds you that you have one.” – Stella Adler
“The world always seems brighter when you’ve just made something that wasn’t there before.” – Neil Gaiman
“Life without playing music is inconceivable to me. I live my daydreams in music. I see my life in terms of music… I get most joy in life out of music.” – Albert Einstein
Acts of Kindness
Performing random acts of kindness or helping others to experience fulfillment and joy can serve to lift our vibration.
“You get what you give. When you decide to commit selfless acts of kindness for people, you do yourself a great favor. It fills your heart with warmth and makes you feel content. This is because these acts of kindness increase your vibratory frequency as giving back to the community brings on a joyful sense of fulfillment. Moreover, doing something for others makes you feel useful.” – Mari Silva
“Practice kindness all day to everybody and you will realize you’re already in heaven now.” – Jack Kerouac
“You have the power to change the happiness level in someone’s life and in the process you change your mindset and the level of your own happiness. Practicing kindness and compassion will change your life, your environment, your outlook on your future, and how you view what has happened in your past.” – Sheila M. Burke
“The good you do, the kindness proffered, the love and good will you send forth, will all come back to you multiplied in many ways.” – Joseph Murphy
Visualization
Using the power of positive mental imagery, visualization is an effective technique that can significantly raise your vibration through focus and imagination. Picturing positive outcomes can elevate your mindset, and seeing yourself overcoming obstacles can provide courage and motivation. Other benefits include reducing stress, and the alignment of energy with desired outcomes.
“Happiness is a choice and a conscious creation. It comes from a vision of happiness and a happy life driven by a desire and determination to achieve it.” – Michele Moore
“When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and therefore more powerful.” – Abraham-Hicks
“Visualization is the process of creating pictures in your mind of yourself enjoying what you want. When you visualize, you generate powerful thoughts and feelings of having it now. The law of attraction then returns that reality to you, just as you saw it in your mind.” – Rhonda Byrne
“Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.” – Frederick Lenz
“Visualising a positive outcome will allow you to grow in confidence of the situation because you can believe that things will go well.” – Ryan McLean
Decluttering
Our environment is important to the way we feel. There are practices for arranging and decorating various spaces – areas for work or relaxation, communal, etc. But one of the most effective ways to lift our vibration is decluttering – getting rid of the excess ‘things’ that can sap energy, without us even realizing it.
“Decluttering your home might be a process that takes several iterations before you feel comfortable saying goodbye to things. But by simply starting the process, you’ll be surprised at the positive impact it has on your energy and state of mind.” – S.J. Scott & Barrie Davenport
“Putting your house in order is the magic that creates a vibrant and happy life.” – Marie Kondo
“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris
“A feeling of freedom was coming over me as I kept looking around at my new, simple office. No longer would my work environment feature three bookcases of books that I ‘should have read.’ No longer would my desktop be cluttered with stacks of paper that ‘should be filed properly.’ No longer am I strangled by clutter as I sit in my office trying to work. The sense of freedom that comes from minimalism is truly refreshing, because it is more than a feeling; it is a reality that can define your life.” – Joshua Becker
“Oh! Old rubbish! Old letters, old clothes, old objects that one does not want to throw away. How well nature has understood that, every year, she must change her leaves, her flowers, her fruit and her vegetables, and make manure out of the mementos of her year!.” – Jules Renard
Social Connections
Surround yourself with positive, uplifting, supportive people and engage in meaningful conversations. Social connections raise vibration by providing a sense of belonging, an opportunity to exchange positive energy, have shared experiences, achieve collectively, and experience joy, empathy, and inspiration, the list is extensive.
“Good friends help you to find important things when you have lost them… your smile, your hope, and your courage.” – Doe Zantamata
“The greatest gift in life is the gift of friendship, and I have received it; the greatest healing therapy is friendship.” – Hubert Humphrey
“A good friend is a connection to life – a tie to the past, a road to the future, the key to sanity in a totally insane world.” – Lois Wyse
“Since there is nothing so well worth having as friends, never lose a chance to make them.” – Francesco Guicciardini